Gold Organic Flax Seeds 250g

-40%

Gold Organic Flax Seeds 250g

5.00  2.99 

Organic Brown Flaxseeds (Linseeds Raw Whole)

 

  • Description
  • Additional information
  • Reviews (0)

Description

Organic Brown Flaxseeds (Linseeds Raw Whole)

Flax Seed Benefits

1. High in Fiber, but Low in Carbs One of the most extraordinary benefits of flax seeds is that they contain high levels of mucilage gum content. Mucilage is a gel-forming fiber that is water soluble and has incredible benefits on the intestinal tract. The mucilage can keep food in the stomach from emptying too quickly into the small intestine which can increase nutrient absorption. Also, flax is extremely high in both soluble and insoluble fiber which can support colon detoxification, fat loss and reduce sugar cravings. You should aim to consume 30-40 g of high fiber foods daily.

2. Healthy Skin and Hair If you want healthier skin, hair and nails then consider adding 2 tbsp of flax seeds to your smoothie or 1 tbsp of flax seed oil to your daily routine. The ALA fats in flax seeds benefits the skin and hair by providing essential fats as well as b-vitamins which can help reduce dryness and flakiness. It can also improve symptoms of acne, rosacea, and eczema. This also applies to eye health as flax can reduce dry eye syndrome. Flax seed oil is another great option since it has an even higher concentration of healthy fats. You can take 1-2 tbsp internally to hydrate skin and hair. It can also be mixed with essential oils and used as a natural skin moisturizer.

3. Weight Loss A study published in the Journal of Nutrition found that flaxseeds and walnuts may improve obesity and support weight loss. Since flax is full of healthy fats and fiber, it will help you feel satisfied longer so you will eat fewer calories overall which may lead to weight loss. ALA fats may also help reduce inflammation. This is important for weight loss in that an inflamed body will tend to hold on to excess weight. Add a couple of teaspoons of ground flaxseed to soups, salads, or smoothies as part of your weight loss plan.

4. Lower Cholesterol The journal of Nutrition and Metabolism found that adding flax seeds into your diet can naturally reduce cholesterol levels. The soluble fiber content of flax seeds trap fat and cholesterol in the digestive system so that it unable to be absorbed. Soluble fiber also traps bile, which is made from cholesterol in the gallbladder. The bile is then excreted through the digestive system, forcing the body to make more, using up excess cholesterol in the blood and lowering cholesterol overall.

5. Flaxseeds are Gluten-Free Using flax is a great way to naturally replace gluten-containing grains which are inflammatory where flax is anti-inflammatory. So, flax seeds are great for those who have Celiac disease or have a gluten-sensitivity. They may also be a good alternative to omega-3 fats in fish for people with a seafood allergy. Another great aspect of flax being gluten-free is that it can be used as a grain-free option in cooking. I will often use it along with coconut flour in baking at home.

 

Stunning Flaxseed Nutrition Facts When you look at the nutritional benefits of flax seeds, there are many things that will catch your attention. A 1 ounce (3 tbsp) serving of flaxseeds contains: Omega-3 (ALA) 6,338mg Fiber 8g Protein 6g Vitamin B1 31% RDA Manganese 35% RDA Magnesium 30% RDA Phosphorus 19% RDA Selenium 10% RDA Also, flaxseeds contain a good amount of vitamin B6, Iron, potassium, copper and zinc. This flax seed nutrition profile makes it easy to see why it’s one of the most nutrient dense foods on the planet.

Additional information

Weight0.250 kg
Dimensions5 × 10 × 15 cm

Reviews

There are no reviews yet.


Be the first to review “Gold Organic Flax Seeds 250g”